February 2, 2007

• Do you know what lives in your eyelash?
  I’ll bet you were a lot happier before reading that.

  Scientists cure cancer, but no one takes notice
  

  
  Meh…

  
  I don’t know why I found this funny…

  
  Neat vid.

  
  One of the best maple videos I’ve seen.

  
  Old picture, but I just wanted to show that my accounts are all seperate. Every account is its own entity with its own mules and they’re not related to their names in case someone got into them. I guess I’m paranoid like that lol.

  Anywhoo, Alex and I said that whatever Minah decided to do, we’d do. So she quit… and we did as well. I’m officially retired from Maple unless she decides to come back.

  Also, who in Illinois keeps searching for me. I dunno, seems… kind… of… gay.

  Sample meal plan:
  Meal One (6a): Six egg whites, Two whole eggs, Eight ounces of lean ground turkey and grits.
  Meal Two (10a): Twelve ounce ground beef and mixed vegetables.
  Meal Three (230p): Twelve to Sixteen ounce chicken breast and a sweet potato.
  Meal Four (4p): Small supplemental meal (drink + bar) and then train.
  Meal Five (6p): Ninety to hundred twenty grams of protein (chicken, beef, fish or drink)
  Meal Six (8p): Fourteen to sixteen ounce of ground chicken, ground turkey and/or ground beef.
  Meal Seven (10p): Fourteen to sixteen ounce of ground chicken, ground turkey and/or ground beef (mixed in different proportions).
  After hours (1230a, 3a): Ninety to hundred twenty grams of protein (chicken, beef, fish or drink + fiber)

  * Rice cakes and protein supplement pre-and-post workout.
  * Oatmeal (not cream of wheat) pre-workout and avoiding it post-workout.
  * Cardio for 30 minutes, low intensity to alleviate pressure on joints.

  

  • 12:50 pm
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